Anterior pelvic tilt can cause a belly because the pelvis tipping forward makes the lower back arch excessively, pushing the stomach outward and weakening the lower abdominal and glute muscles while tightening the hip flexors and lower back muscles. Pulling the knees to the chest every night for thirty seconds helps stretch the tight hip flexors and lower back while activating the deep core muscles that support a neutral pelvis. Over time this simple movement can help the hips level out, allowin

465K views · 2.5K reactions | Trouble controlling your anterior pelvic tilt with core or low back exercises? Try this little trick. Follow for more content :) #lowbackpainrelief #hippainrelief #lordosis #strengthtraining #core | Dr. Katie Clare | Facebook

I used to struggle with anterior pelvic tilt and constant back pain, but hip mobility exercises changed everything! 😭😭 Loosening up my tight hip flexors and strengthening my glutes and core helped realign my pelvis, taking so much pressure off my lower back. Now, my posture feels more balanced, and I move so much more freely!💖✨ Want to fix your anterior pelvic tilt and get rid of back pain? Comment “READY” & I’ll tell you how I can help! #backpain #poorposture #backpainrelief #posture #postur