👊 Save and steal for your next back and bicep day! Details: 1. Assisted pull-ups wide grip (3x8) 2. Lat-pull-downs(3x10) 3. Face pulls (3x12) 4. Cable single arm pull down (3x8) 5. Rear delt flys machine (3x12) 6. Barbell bicep curls (3x15) I hope y’all enjoy the workout 😁 ✨ #backandbiceps | Victoria Gomez
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👊 Save and steal for your next back and bicep day! Details: 1. Assiste…
50 views1 month ago
FacebookVictoria Gomez
Back & Bicep Workout with my Brother How we train Back, Biceps & Rear Delts (Pull Day)
35:19
Back & Bicep Workout with my Brother How we train Back, Bicep…
Sep 27, 2024
MSNMattDoesFitness
Rear delt 🔥♥️ and traps 💪 #bicep #fitness #gym #biceps #bodybuilding #workout #muscle #bicepworkout #fit #fitnessmotivation #bicepsworkout #gymmotivation #gymlife #motivation #tricep #abs #arms #flex #armday #bodybuilder #triceps #training #bicepcurls #gains #fitnessmodel #muscles #strong #bicepsday #fitfam #bicepday#chest #physique #armworkout #gymshark #back #shoulders #girlswholift #gymtime #bodybuildingmotivation #legday #workoutmotivation #fitnessjourney #beastmode #gymrat #muscular #flex
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Rear delt 🔥♥️ and traps 💪 #bicep #fitness #gym #biceps #bodybuild…
2.1B viewsNov 6, 2023
FacebookFun Videos
Working muscles:- latissimus dorsi, rhomboids, traps, rear delt, biceps🔥🔥🔥 Playing directions:- grip will be slightly wider thn your shoulder width (play 5 reps holding by 3 sec and nonstop 5 reps) Thanks champ @aqkhan_physique for an intense session loved it . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralv
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Working muscles:- latissimus dorsi, rhomboids, traps, rear delt, biceps🔥🔥�…
790.6K viewsNov 30, 2022
FacebookSamfitness.fb
Getting back on my posting. Had an epic back/rear delt/bicep workout at H&H Fitness Texarkana. Appreciate yall for being the place where I can step in, peel off the anxiety, and step into my zone. Even when all things are going perfect as they are now, it’s still a blessing to have a place with open doors where I’m able to walk inside and zone out of everything and dial in. | Colby Warwick
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Getting back on my posting. Had an epic back/rear delt/bicep workout …
174 views4 months ago
FacebookColby Warwick
Face-pulls are one of my favorite rear delt exercises. They are excellent not only for rear delt development but for shoulder health too. However, they're rarely performed correctly. To put the majority of the emphasis on the rear delts I like to set the pulley at around chest height. From there, focus on pulling straight towards your forehead and externally rotate your shoulders at the top. It should almost look like you're doing a back double bicep at the peak of the contraction. You can do th
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Face-pulls are one of my favorite rear delt exercises. They are excel…
12.3K views4 months ago
FacebookPfau Fitness
Stiff shoulders got you down? Here are 3 ways to loosen them up! 1️⃣ Banded Rear Delt Stretch: Feels great on the shoulder! We really don’t adduct our shoulders much. So you should probably also load it! 2️⃣ Banded Axial Rotations: Love this one to warm-up the entire shoulder capsule. Pair this with some KB arm bars and we are feeling good! 3️⃣ PVC Banded Anterior Delt/Bicep Stretch: A great opener for the anterior shoulder. This is a great way to open up our shoulder extensors, or even use as a
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Stiff shoulders got you down? Here are 3 ways to loosen them up! 1️⃣ …
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