semi-tandem stance balance exercise | standing balance for older adults — More Life Health - Seniors Health & Fitness
semi-tandem stance balance exercise | standing balance for old…
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Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers
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