Battle Rope Circuit 🔥 We’re turning up the intensity with this battle rope workout that’s going to challenge your cardio, coordination, and strength all at once. Workout: • 10 Four-Count Cadence Alternating Waves • 5 Four-Count Cadence Double Waves • 10 Step-Back Lunges with Double Waves • Finish with 10 Four-Count Cadence Alternating Waves This is a full-body battle. Your arms will feel it, your legs will feel it, and your lungs will definitely feel it. Push through the fatigue and keep your c
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TikTokfitnessdrillsexpress
Battle Rope Circuit 🔥 We’re turning up the intensity with this battle rope workout that’s going to challenge your cardio, coordination, and strength all at once. Workout: • 10 Four
Fitness_Drills_Express(@fitnessdrillsexpress). original sound - Fitness_Drills_Express. Battle Rope Circuit 🔥 We’re turning up the intensity with this battle rope workout that’s going to challenge your cardio, coordination, and strength all at once. Workout: • 10 Four-Count Cadence Alternating Waves • 5 Four-Count Cadence Double ...
199 views2 months ago
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