6 Gentle Bed Exercises to Soothe Your Low Back, Hips & Pelvic Floor
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YouTubeLauren Ohayon | Restore Your Core®
6 Gentle Bed Exercises to Soothe Your Low Back, Hips & Pelvic Floor
Here’s a deeply nourishing sequence for your low back, hips and pelvic floor. You can do this from your bed, feeling easeful. Calm and urushed. You’ll feel amazing, “open” and more centered. Works your glutes. Inner thighs. Hips. Hamstrings. Upper body. ️ It’s a whole body sequence. 👉 This sequence uses a lot of rocking and ...
2 months ago
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