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Beautiful hair doesn’t start with oil… it starts with FOOD 🌿 In this video, you’ll learn the best foods for hair growth, what to limit, and what to avoid to reduce hair fall and improve thickness naturally. ✅ What to Eat for Hair Growth • Eggs, nuts & seeds • Green leafy vegetables • Fruits rich in vitamin C • Sprouts & legumes • Curd, paneer & yogurt • Fish / flax seeds / walnuts • Whole grains ⚠️ Limit These Foods • Sugar • Fried foods • Packaged snacks • Excess tea & coffee • Refined flour i
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