The best sleeping position for your body
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Physical therapists Bob and Brad put out videos every day to an audience of millions on YouTube. They explain why your current sleeping position is putting your back out of whack and how to fix it. https://cnn.it/3cCD6KU | CNN
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Do you wake up in the middle of the night and can't get back to sleep? 🌙Fatty liver could be the problem! The liver regulates blood sugar 🍬while you're sleeping by slowly releasing glycogen (stored glucose). But if your liver is sluggish and inflamed, it can't store and regulate blood sugar well! Your blood sugar may get too low and then your body has to release cortisol 🚨to raise blood sugar. Cortisol is both a stimulant that wakes you up and keeps you up, and a glucocorticoid, which directs
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