Ali Bilal's Only 6 Arms Exercises You Need for Massive Biceps and Triceps - watch in the link
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The ONLY Bicep & Tricep Routine You Need for Bigger Arms 🔥 #cbum #motivation #shorts
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TikTokjoshcambridge
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Here's how to do cable bicep curls to make them increasingly better. First off, it's better to face away from the cables since you'll be getting a more lengthened resistance profile by standard. However, if you have the cable set all the way to the bottom, the resistance profile is still a little bit more biased towards the mid-range. So then the next natural progression is to raise the cable to hand height so that you're able to get a truly more lengthened, biased resistance profile. The issue
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TikToktylerpath
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