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Eliminating white foods from your diet is one of the more peculiar pieces of health advice out there. This would imply that you could enjoy chocolate ice cream but have to pass on vanilla—does that really make sense? Here's the straightforward truth: Cutting out entire food groups can lead to calorie reduction, which might result in weight loss. However, the colour of your food doesn't dictate its nutritional value when it comes to macronutrients. Essential staples like rice, idli, eggs, and dai
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