52K views · 362 reactions | Besides, I’m not very convinced that blue light is enough to keep you awake. Personally whenever I start reading on my laptop, I feel sleepy. The type of activity > blue light #education #health #awareness | Jitendra Chouksey | Facebook
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52K views · 362 reactions | Besides, I’m not very convinced that blue li…
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FacebookJitendra Chouksey
Blue Light: What It Is and How It Affects Sleep
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sleepfoundation.org
Reading before bed can be a good way to wind down, but did you know that e-readers emit blue light? Blue light exposure interrupts the smooth transition from one part of the circadian rhythm to the next, which can make you feel more awake and leave you tired in the morning. 🥱 Even activating dark mode or night mode doesn’t eliminate blue light completely. The best way to ensure a restful sleep? Switch to a physical book and stop scrolling! 😴 | Quest
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Blue Reflection- Second Light Walkthrough Part 1 (PS4) Prologue
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