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“Bench press” and “shoulder pain” are often heard many times in the same sentence, and for a good reason. However it doesn’t have to be that way. Here’s a good way to stay healthy for longer while still benching frequently and heavy! If you want a more extensive program that fixes shoulder pain and mobility, check out the “No B.S. Guide To Shoulder Health” - link in my bio! It is designed for all levels of fitness and coordination from beginner to advanced 🙂 Thank you to @anatomy.of.motion for
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I can't believe I went so many years without owning one of these! For 10 time-saving tips when using a bench knife, tap the link in my bio @melissaknorris https://melissaknorris.com/using-a-wooden-bench-knife-and-why-you-need-one/ | Pioneering Today - Melissa K. Norris
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