[60 min] Pilates Reformer Full Workout with BOSU/Core and Balance
1:01:09
YouTubeExquis Pilates & Movement
[60 min] Pilates Reformer Full Workout with BOSU/Core and Balance
Let's use your BOSU on the reformer to improve your balance and core strength. Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts: https://www.youtube.com/channel/UCCYH34MP9aPgCahPxVsS8KA?sub_confirmation=1 It is ideal to go through the whole workout as it is a well ...
6.2K viewsJan 25, 2021
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Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout. 🔥 The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU
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