Bulgarian RDL’s are THE best beginner tool for Glute & Hamstring activation. By using a simple method like this prior or during your leg sessions, you’ll create an almost INSTANT mind to muscle connection with these, not your lower back. If you’re short, you might need to place a plate or 2 on the foot that’s flat on the ground to square off our hips. | Michael Hallam
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Bulgarian RDL’s are THE best beginner tool for Glute & Hamstring activation. By using a simple method like this prior or during your leg sessions, you’ll create an almost INSTANT mind to muscle connection with these, not your lower back. If you’re short, you might need to place a plate or 2 on the foot that’s flat on the ground to square off our hips. | Michael Hallam
103 views6 months ago
FacebookMichael Hallam
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This video highlights the key differences between the Bulgarian Split Squat and the Romanian Deadlift (RDL), showing how each exercise targets different muscles and provides unique benefits. The Bulgarian Split Squat focuses on building strength and balance in your quads and glutes, while the RDL targets your hamstrings and lower back. Understanding the distinction between these movements allows you to incorporate both for a balanced, lower-body workout! #bulgariansplitsquat #romaniandeadlift #r
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