A butt wink is when your bum curls under at the bottom of the squat, like you’re winking with your butt. And often times it happens because your muscles simply don’t have the body awareness to avoid it. The Result: Excessive lower body and spinal flexion that results when you consistently wink, and in return, the opposing lesser-used muscles that help you come out of that butt wink will likely become weaker and weaker. 😞How to fix this: You have to learn how to maximally contract your hip flexo
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Butt Wink refers to the pelvis pulling under the body at the bottom of a squat. While it may not cause problems for some individuals, it can create harmful forces on your spinal disks. Here are two things you can do to prevent it from becoming a potential problem down the road. First, you can simply limit your range of motion. For example, if you try to go below parallel and notice significant rounding, then it might be a good idea to limit your squats to parallel. Second, it’s important to unde
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Is the butt wink dangerous? Well, it depends…lets discuss: A butt wink happens when the head of your femur catches the acetabulum of your hip during flexion and pulls the pelvis with it causing lumbar flexion or what’s called a ‘posterior pelvis tilt’ In more simple terms: your low back rounds because of a lack of hip mobility. This spinal flexion does place stress on the intervertebral discs of your spine. But like I always remind people, not all stress is bad stress. Where this becomes a probl
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