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During EMDR your therapist will guide you through what to think about as you do the bilateral stimulation! This video makes me laugh so much because I couldn’t follow the EMDR light bar if my life depended on it 😂 Some people love it though. I’m team eyes closed with audio to create bilateral eye movement. How do you EMDR?
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Ever heard of EMDR therapy? It’s a powerful approach that helps the brain process stuck memories and reduce the emotional charge they carry. The key tool? Bilateral stimulation — like tapping, eye movements, or sounds that activate both sides of the brain. 🧠⚡ It’s like a “reset” for your nervous system, helping you feel calmer and more present. #emdr #emdrtherapy #bilateralstimulation #calming
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