Neck pain from screen time? Try this chin slide drill to activate deep neck flexors and fix that forward head! - 10 slow reps. #NeckPainRelief #ForwardHeadPosture #CoachHarmeet #TechNeckFix #CervicalMobility #PostureCorrection #ScreenTimeRecovery #SpineHealth #MobilityDrills #painfreeneck | Harmeet Singh
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CHIN SLIDES Your neck is one of the most important structures to move in your body… And yet very few programs include neck work for neurologic symptoms. Here’s the truth: if your head can’t move and your neck can’t move. If your neck can’t move, your spine won’t move well. If your spine can’t move well, your arms and legs won’t move well. Your brain will feel unsafe when moving and the rest of your body will be limited. So… your neck is kind of a big deal. This drill called the CHIN SLIDE focuse
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The Chin Slide Technique: projection and elongation are not the same thing. After 10 years in practice, this is one of the most common misconceptions I see with chin work. Adding volume doesn’t automatically create balance — direction does. Projection brings the chin forward. It improves profile, supports the lower lip, and balances the nose–chin relationship. This is about anterior movement, placed tight to bone, with restraint. Elongation lengthens the lower third. It changes vertical proporti
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