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YouTubeShambhala Yoga
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Build Compression From the Ground Up (beginners edition) 🧘‍♀️ Compression strength is your ability to actively draw the legs and torso toward each other — and it’s an important part of L-sits, lolasana, press handstands, and many yoga and calisthenics transitions. 💪 These 4 drills build active hip flexion, deep core strength ...
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