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Copenhagen Plank
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Copenhagen Plank
Eccentric
Dynamic
Copenhagen Plank
Copenhagen
Side Plank
Copenhagen Planks
Copenhagen
Adduction
Short Lever
Copenhagen Plank
Copenhagen Side Plank
Without Bench
Copenhagen Plank
Adductor Strength
Copenhagen Plank
X 20s Each Side
Coppebhagen Plank for
Groin Strain
Planks
in the Grocery Store
Standing Copenhagen
Side Tap
Adductor Side
Plank Beginner
SPE Expert 2K FA
Side Plank
Benefits
Adductor Side Plank
Knee Regression
Adductor Side
Plank Knee
Southpaw Exercises
Workout Plank
Vertical
Workout Plank
Side
7:19
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Copenhagen Planks are TOUGH but are great for groin & core strength + hip stability ✅
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The Copenhagen Plank is often overlooked because it doesn't look like much, but it's actually incredibly beneficial for the overall stability of your entire hip! We get swept up with hamstrings, glutes & quad exercises but the poor adductors get forgotten about… is it any wonder why groin injuries are so common!! In the video we go into how to set up for an isometric holds and for raises. Nice targets are: • 3x 30 second isometric holds each side • 3x 10 raises each side Keep practicing until yo
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