CrossFit Level 1: The Cornerstone of Movement Education
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Find in video from 00:08Purpose of the Level One
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Why Everyone Should Take the CrossFit Level 1 Course
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The Level 1 Course That Changed His Perspective
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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FacebookCrossFit Training
The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness through effective training and nutritional strat
The Level 1 Course offers expert instruction on the @CrossFit meth…
284 views2 months ago
FacebookCrossFit Training
Lucy McGonigle Takes on the Level 1
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The CrossFit Level 1 Certificate Course isn’t just the starting point for coaches — it’s a transformative experience for anyone looking to understand what health and fitness really mean. In this video, hear from real people — teachers, teenagers, retirees, doctors, and coaches — all sharing how the course changed their perspective, sharpened their skills, and helped them bring CrossFit’s powerful methodology back to their own communities. Whether you’re looking to coach or simply take ownership
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Find in video from 03:01Meet Carl Steadman, an OG of CrossFit
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