💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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Cyclocross comes crashing back to our screens in Beringen! 💥 📺 Watch all this winter's CX action on GCN 👉 gcn.eu/cx (some territory restrictions apply) #GCN #Cyclocross #CX #CrossIsBoss #ExactCross | GCN Racing
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