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Video Credit to @shanegreenstrongman https://www.instagram.com/shanegreenstrongman/ The hip lift is one of the classic supporting lifts that were done by old time strongmen to develop power, increase tendon strength, and display their might that has fallen out of favor these days. This type of lift just requires a belt and a bunch of weight To perform the hip lift, one belts onto a heavy load with a slight bend in the knee, braces hard, and attempts to stand tall The record for the hip lift is d
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Vintage Lifts on Instagram: "Clean of pain and agony David Rigert was very, very legit for the period he lifted in. This 220kg made FIFTY YEARS ago is better by Sinclair than the best 94kg clean and jerk at worlds, and not that far off the all time best of Karlos Nasar at 89kg. He also did 185-230 at 100kg in 1981, almost equal to the best lifts of Liu Huanhua last quad at 102kg for example — #weightlifting #snatch #cleanandjerk #strongman #crossfit #olympics #squat #soviet #teamussr #sovietspor
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