How to do a Dead Bug | Proper Form & Technique | NASM
0:30
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dead Bug | Proper Form & Technique | NASM
Learn how to do the perfect dead bug from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Dead Bug: - Lie supine on the floor with your arms straight and behind you and your legs straight in front of you. - Draw in your abdominals, then, slowly and simultaneously lift your right leg, bending it at a ...
156.8K viewsApr 30, 2021
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This is one of those core exercises that looks too simple to be real -- but it will have your core muscles lighting up! In this video, Molly Galbraith demonstrates the Dead Bug and variations, just in case you need a bigger challenge. Have you tried these yet? | Girls Gone Strong
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The Deadbug Exercise: How To, Benefits, Variations - Muscle & Fitness
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