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The stand throw is one of the best drills in the discus, but only if you do it correctly. Set up with your right foot just past the center, stay on the ball of the foot, and line your right heel up with your left toe. Then bring the discus back, start with the lower body, feel the stretch, and finish the throw. Don’t try to throw these hard. Use your first few stand throws to feel a smooth release and a clean flick off the fingers. Build rhythm first, then add speed. #discus #shotput
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