DOMS Is A Pain: Here’s What To Do
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8 months ago
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The myth: Muscle soreness (DOMS) indicates an effective workout.⠀ ⠀ The reality: DOMS measures muscle damage and unfamiliarity, not growth stimulus.⠀ ⠀ Muscle damage is actually an inhibitor of hypertrophy because it impairs your ability to train effectively in subsequent sessions.⠀ ⠀ If you're constantly sore, you're accumulating too much fatigue and damage to recover properly.⠀ ⠀ The best growth phases involve minimal soreness because you're training frequently enough that your body adapts and
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The myth: Muscle soreness (DOMS) indicates an effective workout.⠀ ⠀ …
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