SKATER BOUNDS Skater bounds are one our bang for your buck lateral power movements. They promote abduction & extension of the hip which is a crucial component of expressing power laterally. Here we have progressions of our skater bound series: Progression to regression 1. CONT 45-Deg Skater Bounds 2. Double 45-Deg Skater Bounds 3. Lateral Skater Bound 4. 45-Deg Skater Bound If you want to learn more on how we build power for our field and court based athletes, DM me us / click the link in our bi
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SKATER BOUNDS Skater bounds are one our bang for your buck lat…
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💥 Skater Bounds With Single Leg Hop 🔥 Skater bounds are one of the most hockey-specific movements patterns in the entire sports science world due to their ability to effectively train lateral power, plyometric strength, deceleration, and acceleration all within the exact plane of motion as an on-ice skating stride. 📋 Our addition of the single leg hop gives you a double-shot of edgework training with each rep and forces you to generate all of your power from a single foot with no “reset touch
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💥 Skater Bounds With Single Leg Hop 🔥 Skater bounds are one of the mos…
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Heel elevated skater squat in the smith machine is a top exercise to incorporate triple joint power development. The stable system allows for cool set ups like this. | GBG.Hoops
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Skater Squat: The Ultimate Unilateral Exercise?
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