Low FODMAP Lunch: Delicious Ways to Build a Gut-Friendly Meal!
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FODMAP Diet Chart for Source of High FODMAPs and alternatives with Low FODMAP Diet
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The low FODMAP diet (to be done for a few weeks) can be a great tool to identify specific foods that may be a trigger for your digestive symptoms. My goal as a dietitian is to always help clients bring in more variety, especially after a period of elimination. Garlic and onion are very common triggers, high in fructans. In sensitive individuals they may be tough to reintroduce or client may only be able to tolerate smaller amounts. These are great alternatives to still enjoy the flavor of garlic
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Considering a low FODMAP diet but not sure what to eat? It's understandable, given the extensive lists of do's and don'ts out there that can seem overwhelming. Before starting, it may be helpful to understand what FODMAPs are and why avoiding them might be helpful. FODMAP foods consist of certain carbohydrates that our GI tract struggles to digest. Instead of being fully digested, they are fermented by the bacteria in our intestines, which, for some, causes bloating and abdominal discomfort. Her
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