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64K views · 140 reactions | Clinical psychologist Dr Lydia Brown lays down (pun intended) some science-backed strategies for falling asleep. Dr Brown says having a bad night's sleep is normal, so you should always be kind to yourself and try not beat yourself up about it. Just lying down and resting your eyes can provide a lot of restoration, even without falling asleep. | ABC EVERYDAY | ABC Australia | Facebook
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64K views · 140 reactions | Clinical psychologist Dr Lydia Brown lays …
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