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🚫 Myth: Lifting weights makes you bulky.
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a very dangerous game to play when you’re lifting with 2 STRONG QUEENSSSS @Cranon & @lystusE 👑💪🏽 #gym #fitness #gymcommunity
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#davidlaid #davidoofficial #motivation #motivational #gymmotivation #gymtok #gymshark #gymbro #gymlife #gym #strength #muscle #muscles #pullday #pushday #posing #aesthetics #whitegirlmusic #ladygaga #weights #lifting #grind #gain #viral #trend #fyp
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TikTokgrindenius
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Everybody wants to get BIG until it’s time to EAT! 💪🔥 Building muscle takes more than lifting heavy ass weights. You’ve gotta fuel that growth! I’m pushing around 4,000 calories a day right now, and trust me, I’m not always hungry when it’s time for that next meal! Training creates the stimulus. Nutrition provides the fuel and building materials. Recovery gives your body time to put it all together. You don’t have to eat 4,000 calories, but you DO have to eat enough to support YOUR goals! 💬 W
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Cardio before, or after you lift weights? Doing it wrong could cost you… Cardio and lifting weights are both great for different aspects of your health But they’re almost pulling you in two different directions… Lifting weights is what’s called “anabolic” Basically meaning it puts your body into “build-mode” Where cardio, is “catabolic” Basically meaning it puts your body into “breakdown-mode” So if you’re not careful, it’s almost like hitting the gas and the breaks at the same time when it come
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TikToktrainbloom
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„But won’t I get super bulky?!!“ probably not, calm down. But you’ll feel amazing. And that almost immediately. A video series inspired by @teaguzzles my gymratsister #weightlifting #strongwoman #muscularwomen #lifting
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TikTokinvinciblevenus_
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