30-Minute At-Home Boxing Workout
34:10
YouTubePS Fit
30-Minute At-Home Boxing Workout
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach y...
6.5M viewsFeb 18, 2018
Shorts
You can do these Abs exercises π€ππ˜π–π‡π„π‘π„ for a killer ab burn! All you need is a chair! β € Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
1:10
2.2K views
You can do these Abs exercises π€ππ˜π–π‡π„π‘π„ for a killer ab burn! All you need is a chair! β €
Frank Medrano
Ready for the next #winterready workout? Comment πŸ’ͺ if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through πŸ”₯ 45 sec ON - 15 sec OFF πŸ€Έβ€β™€οΈ Switch sides after 20 sec πŸ” Rounds: 4 πŸ”§ Dumbbells: 2-3 kg No excuses – let’s do this! ❄️πŸ’₯ #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
0:40
8.5K views
Ready for the next #winterready workout? Comment πŸ’ͺ if you are.
Anna Veith
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Unlock a total mind-body reset with our 21-Day Life Transformation Program. Get a fully customized experience with targeted protocols in fitness, immunity, mindfulness, or regeneration. All designed to help you reach your fullest potential. Imagine feeling stronger, more energized, and truly balanced. Our expert team will be with you every step of the way. βœ… Personalized plans for your exact goals βœ… Cutting-edge therapies & holistic nutrition βœ… Complete transformation in just 21 days πŸ‘‰ Book you
0:27
Unlock a total mind-body reset with our 21-Day Life Transformation Program. Get a fully customized experience with targeted protocols in fitness, immunity, mindfulness, or regeneration. All designed to help you reach your fullest potential. Imagine feeling stronger, more energized, and truly balanced. Our expert team will be with you every step of the way. βœ… Personalized plans for your exact goals βœ… Cutting-edge therapies & holistic nutrition βœ… Complete transformation in just 21 days πŸ‘‰ Book you
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