1.9K views · 28 reactions | Never skipped before, just can't get it ! Try this simple tip to get you started ! | Sheer Fitness | Facebook
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17 reactions | Want to work on your arms and shoulders ? Try this simple but effective routine | Sheer Fitness | Facebook
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Another one of our warm up sets ! This time it's a mixture of core work and squats to music ! | Sheer Fitness
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How I motivate myself to get out to gym when I'd much prefer to sit and watch TV. Try it ! it works 🙂 | Sheer Fitness
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20 reactions · 4 comments | Our next 4 week home workout program...
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32 reactions · 43 shares | Of course everyone wants to tone up and lose body fat, we all know you must eat healthy and exercise, but if you don't have some direction and are not enjoying the journey, your enthusiasm will fade very quickly ! Have a look at our video below to see how we can help you achieve your goals in 2016. | Sheer Fitness | Facebook
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5 comments | Our next very popular (4 week) shape & Tone @ Home...
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