LIFE WITH LEO 🇮🇳🔱 on Instagram: "DAY-2/60 Birthday Transformation series Day 2 – Back + Biceps • Lat pulldown – 4×10 • Seated cable row – 3×12 • One-arm DB row – 3×10 • Deadlift (light) – 3×8 Biceps • Barbell curl – 3×10 • Hammer curl – 3×12 Catdio Threadmill 15 mins Incline walk DIET: Warm water with salt 40 gms oats (pre workout) 1 scoob whey + 6 eggs (post workout) 200gms rice+200gms Chicken+veggies&curd(Lunch) Omelette with 3 eggs(dinner) . . . . . #telugufitness #fatlosstransformation #w
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LIFE WITH LEO 🇮🇳🔱 on Instagram: "DAY-2/60 Birthday Transformati…
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Instagram_fit_with_leo_
LIFE WITH LEO 🇮🇳 on Instagram: "Day-3/60 Birthday Transformation series Workout split: Legs: Warmup Barbell squats 12-15 Reps 4 sets Leg extensions 12-15 Reps 3 sets Leg Press 12-15 Reps 4 sets Leg Curls 12-15 Reps 3 sets Abs: Plank 3 sets Leg raises 3 sets Cable crunches 3 sets Diet : Warm water 40 gms oats 1 scoob whey protein 6 eggs 200 gms rice+200gms chicken + veggies&curd 100 gms sweet potato + 2 egg omlette 4 liters water SUPPLEMENTS: Whey Creatine Multivitamin Fish oil Zinc& Magnesium
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LIFE WITH LEO 🇮🇳 on Instagram: "Day-3/60 Birthday Transformation seri…
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Instagram_fit_with_leo_
LIFE WITH LEO 🇮🇳🔱 on Instagram: "Day-8/60 day Transformation series . . . . . #telugufitness #transformation #leanmuscle #gymrat #weightlifting"
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LIFE WITH LEO 🇮🇳🔱 on Instagram: "Day-8/60 day Transformation series . . …
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Instagram_fit_with_leo_
Next Time, With More Energy
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Next Time, With More Energy
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Leo on Instagram: "Day 4 1200 reps done so far joining ? ✋🙂‍↕️ #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gym life #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo"
Leo on Instagram: "Day 4 1200 reps done so far joining ? ✋🙂‍↕️ #gym #…
3.6M viewsApr 24, 2024
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Leo on Instagram: "Join me • • • • #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo"
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Leo on Instagram: "Join me • • • • #gym #fitness #workout #fit #body…
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Leo on Instagram: "Join me • • • • • • • #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo"
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Leo on Instagram: "Join me • • • • • • • #gym #fitness #workout #fit #bod…
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Leo on Instagram: "Join me #gym #fitness #workout #fit #bodybuildi…
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Leo on Instagram: "Here is how I doubled my bicep size…. 1 - calori…
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Videos de leo (@fitnessleo1) con “original sound - leo”
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Leo on Instagram: "Join me #gym #fitness #workout #fit #bodybuildi…
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Leo on Instagram: "Here Is How I Build My shoulders…. 1 - calorie d…
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Leo on Instagram: "14400 Reps Done so far day 40 joining ? 🤯 #gy…
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Leo on Instagram: "Here Is How I Build My Physique…. 1 - calorie d…
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Leo on Instagram: "10200 REPS DONE SO FAR JOINING ? #gym #f…
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Leo on Instagram: "Joining ? #gym #fitness #workout #fit #bodybuildi…
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Lower body leg and Glutes workout 🔥 #coachléo #fyp #foryourpageシ #r…
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Hiit legs workout 🔥 #coachléo #fyp #foryouシ #foryoupageシ #fb #Fac…
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Videos de leo (@fitnessleo1) con “original sound - leo”
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All Thanks to the app in my bio doubled my bicep in a month 😝 #gy…
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6650 Reps Done • better plan on my page 🥱 #gym #fitness #workout #fit …
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Full body workout 🔥 #coachléo #fypシ゚ #foryoupageシ #africanculture #af…
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3150 Reps Done ✅ • better routine in the app 🤫 • • #gym #fitness #work…
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Here is what you need to do if you are joining…. 1 - calorie deficit for …
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6300 Reps Done • get better routine in the app #gym #fitness #workou…
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7350 Reps Done ✅ • better routine in the app 🥱 • • • #gym #fitness #wor…
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Don’t follow this routine if… YOU DONNOT FOLLOW THESE STEPS …
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