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Sit and Reach - Flexibility Test
2:54
YouTubeVivo Phys - Evan Matthews
Sit and Reach - Flexibility Test
This video shows Dr. Evan Matthews explaining how to perform a sit and reach flexibility test for the hamstring and lower back. This is a commonly performed flexibility test. Remember you should never stretch a muscle that has not been properly warmed-up. Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home
52.7K viewsSep 26, 2017
Shorts
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See more videos
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More like this

Short videos

2:54
Sit and Reach - Flexibility Test
52.7K viewsSep 26, 2017
YouTubeVivo Phys - Evan Matthews
1:17
Sit and Reach Test Measurement Demonstrati…
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YouTubeFITBODY with Julie Lohre
2:38
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3:09
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54.3K viewsNov 7, 2022
YouTubeLivinleggings
1:39
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30.2K viewsOct 16, 2017
YouTubeGopherPE
0:44
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217.6K viewsOct 21, 2012
YouTubeGregory Cloutier
4:56
Test Your Flexibility at Home| Upper & Lower Body
6.8K viewsMay 15, 2020
YouTubeUdit Narayan
3:01
Flexibility: Sit & Reach Test
75.8K viewsMar 30, 2021
YouTubeSWU Cobras Tertiary PE
1:07
EGYM Squat Flexibility Test: Online Demo
965 views3 months ago
YouTubeEGYM
2:23
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90.9K viewsSep 27, 2017
YouTubeVivo Phys - Evan Matthews
Static thumbnail place holder

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