Flexion Distraction - Body To Balance
Flexion Distraction - Body To Balance
Feb 7, 2022
bodytobalance.com.au
OverHead Mobility: Shoulder CARs w/ Flexion Bias 2/6, Controlled Articular Rotations reinforce and expresses ranges of motion you currently have. Doing a swimmer CAR variation like this creates bias to challenging shoulder flexion (overhead positioning) due to your body’s position relative to gravity. It’s time efficient since we can do both arms at the same time, on the flip side each shoulder won’t get the individual attention it might need. It also allows us to reduce compensation through the
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OverHead Mobility: Shoulder CARs w/ Flexion Bias 2/6, Controlled Arti…
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