PERSONAL Q&A | MY FIRST VIDEO | Food Fitness Flora
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Flora Beverley 🦄 🌱 on Instagram: "Race nutrition has been something I’ve been working on through my training block for Chicago marathon! I’m aiming for 60-80g carbs/h but working my way up to this. When I’m doing ultras I find eating 90g/h pretty easy because of the slower pace, but road races are a whole new challenge!! Foods: - @veloforte amaro mela chews (code FLORAB20 gets you 20% off!) - Veloforte gels (I find easier on the stomach than most) - @ftpendurancefuel blocks. This was my first
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Flora Beverley 🦄 🌱 on Instagram: "Strength training used to be my ‘thing’, but between marathon training and EBV, it’s dropped off the radar a bit 😭 But I’m fed up of feeling ‘weak’ compared to before, and with a big year of racing next year, I think it’s about time to get strong again! 💪 Let me know what you want to see as part of my Winter Arc (for the Arc) 😅 #strengthtraining #strengthforlife #ultrarunner #strengthforrunners #girlswholift"
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Flora Beverley 🦄 🌱 on Instagram: "I race everything from road half marathons to mountain ultras, so I’ve got quite a variety of food that keeps me going 😋 For fast races the most important thing is ease and how quickly the carbs reach my blood stream. For longer races I need variety and some longer-term energy like oats. A mix is always good because your tastebuds get v bored over 6-10h of running 😅 @veloforte - code FLORAB20 gets you 20% off anything on their site. It’s all really good & ge
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