Front Squat Muscles Worked - Search Videos

Front squat, step-by-step, 2025 May

YouTubeworkouthealthwealth

Front squat, step-by-step, 2025 May

When doing a front squat, several major muscle groups are activated, with a focus on the anterior (front) side of the body due to the barbell’s position. Here’s a breakdown: ⸻ Primary Muscles Worked 1. Quadriceps (Front Thighs) • Main movers during the front squat. • Heavily activated to extend the knees during the ascent. 2. Gluteus ...

313 views3 months ago

FITNIQ on Instagram: "The front squat muscles worked primarily include the quadriceps (quads), glutes, hips, and hamstrings. If your goal is to build the perfect glutes, front squats can help with that too. They also help strengthen the spinal #reelsinstagram #trendingreels #fitnessmotivation #strenthtraining #fitniq #pune#fitnessgoals #gymmotivation #dhanoripune #gymoffer #getfit #fllowers"

FITNIQ on Instagram: "The front squat muscles worked primarily include the

Leg day and how to do front squats

Leg day and how to do front squats

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