Recumbent bike for the win! This piece of exercise equipment was an essential component 6 days a week for 20 minutes during my initial loss of 230lbs over 18 months after my gastric bypass surgery 20 yrs ago. Today, it is an essential piece to my warm up at physical therapy for 10 minutes twice a week. Unfortunately, for hypermobile bodies, regaining or even maintaining physical mobility and/or strength is not a straight line. Last week was great but after my session last Friday really dialing i
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Recumbent bike for the win! This piece of exercise equipment was a…
4.7K viewsNov 9, 2023
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