Here’s how to figure out whether you should be doing the pendulum squat / hack squat or reverse v squat. If your goal is prioritize quads growth then do a pendulum / hack squat. If your goal is to bias the glutes, then use the V-Squat | Tyler Path
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Here’s how to figure out whether you should be doing the pendulum squat / hack squat or reverse v squat. If your goal is prioritize quads growth then do a pendulum / hack squat. If your goal is to bias the glutes, then use the V-Squat | Tyler Path
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