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POV: Archaeologists 200 years from now๐Ÿ˜‚
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โšก Se non hai tempo, non ti serve lโ€™allenamento perfetto: ti servono 10 minuti realistici. Il problema non รจ la tua disciplina. รˆ che spesso ti propongono routine impossibili da incastrare tra lavoro, famiglia, stanchezza e giornate giร  piene. Questo circuito nasce per essere semplice, adattabile e fattibile: โŒ 60โ€ slanci alternati sollevamento polpacci โŒ 60โ€ passi dello sciatore, anche con sedia se ti serve supporto โŒ 40โ€ pendolo, al muro o da seduto Poi continui con affondi laterali, plank con
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