7 Herniated Disc Exercises For Lower Back (Lumbar Area)
7:53
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Jan 22, 2018
backintelligence.com
After my disc injury, I wasted months on “safe” exercises. Not because they were wrong — but because they didn’t build capacity. I wasn’t stiff because I was broken. I was stiff because my body didn’t trust itself anymore. So I rebuilt that trust — step by step. Mobility. Strength. Neural confidence. No back pain jokes. No quick fixes. No guessing. If you’re stuck in that same loop, watch the free masterclass to get started. Link in bio. 🪖 Bulletproof your back. #lowerbackpain #discinjury #hern
0:59
After my disc injury, I wasted months on “safe” exercises. Not because they were wrong — but because they didn’t build capacity. I wasn’t stiff because I was broken. I was stiff because my body didn’t trust itself anymore. So I rebuilt that trust — step by step. Mobility. Strength. Neural confidence. No back pain jokes. No quick fixes. No guessing. If you’re stuck in that same loop, watch the free masterclass to get started. Link in bio. 🪖 Bulletproof your back. #lowerbackpain #discinjury #hern
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