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#MoveItMonday 💪 - Prisoner Hip Hinge Let's target those posterior chain muscles - hamstrings, glutes and lower back! Hip hinges improve posture, power and stability. They can also reduce the risk of low back pain and other injuries. Join us in person at our gym or signup for virtual training sessions! https://www.bodiesbyburgoon.com/ #hiphinges #lowerback #improveosture #buildstrength #bodyweight #strength #balance #mobility #fitnessexercise #fitness #exercise #personaltrainer #bstrong #strengt
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