The Only Hip External Rotation Drill You Need #mobility #homeworkout #gymworkout #stretching #yoga
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The Only Hip External Rotation Drill You Need #mobility #homeworkout #gymworkout #stretching #yoga
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TikTokmegan_the_trainer_
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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TikTokconor_harris_
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Leaning forward or leaning back for hip abductions? Which is better for glute growth? Credit @NOELIS 🪷 #wilsoncoaching #gym #fitness #gymtok #gymtiktok
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Love this variation from @bostonbarbellofficial ! I love working the glute max as a hip external rotator. You see it worked this way in sports all the time but in the weight room it's harder to carry out. #fypage #glutegrowth #trainertips #trainerreacts
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