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How do you know if your estrogen dose is too high or too low? It’s one of the most common questions I hear when women start hormone therapy! The truth is, there’s no one-size-fits-all dose. If your estrogen is too high, you might notice breast tenderness, heavier bleeding, or migraines. If it’s too low, those familiar symptoms like hot flashes, night sweats, brain fog, poor sleep, or vaginal dryness might start creeping back in. This is why adjusting your hormone therapy over time is so importan
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Do you really need progesterone if you don't have a uterus? In most cases, no! Progesterone is primarily prescribed alongside estrogen to protect the uterine lining. If you've had a hysterectomy, estrogen alone may be the more appropriate option. Interestingly, the Women's Health Initiative found a lower incidence of breast cancer in the estrogen-only group compared with placebo. But that doesn't mean estrogen prevents breast cancer or is safe for everyone. For women with a history of breast can
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