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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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Are you taking vitamin D? If so, great! Vitamin D has so many incredible benefits. From supporting the immune system, hormone health, to bone health, and much more. A lot of people are taking vitamin D nowadays, so I wanted to outline a few important things when it comes to vitamin D supplementation. According to my clinical experience in the research, vitamin D level of around 60 is optimal and may be a little bit higher in those with autoimmune disease. Do you take vitamin D? Comment below. th
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Also, the vitamins I take in the morning, lunchtime, and at night may change based on how I’m feeling, what I’m eating, and what my body needs at that time of day. Time can change but the importance lies in taking them every day!!! Take them with food, and allow at least 90 days for results.
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