🔥Hip Corkscrew for Posterior Chain, Hip Mobility, Sciatica🔥 One of my favorite techniques! Whether it's tightness in the hamstrings, radiating sciatic pain, or hip pain with squatting, this is a great all in one technique. The use of the EDGE Mobility Band is to limit the normally strong perception of stretch with the combined technique of hip adduction, flexion, IR, inferior glide, traction and active knee extension and ankle dorsiflexion. After a few sets, recheck whatever was limited. Often
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🔥Hip Corkscrew for Posterior Chain, Hip Mobility, Sciatica🔥 One of my fa…
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