The Scottish theme comes to life from this duo | International Gathering of Scottish Highland Dance
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The Scottish theme comes to life from this duo | International Gathe…
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FacebookInternational Gathering of Scottish Highland Da…
Teaching the Basics of Highland Dance Adult Guidance
Teaching the Basics of Highland Dance Adult Guidance
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twinkl.co.uk
10K views · 202 reactions | As Highland dancers we are always working on turnout- whether you have been dancing for 20 years or 2 years! Here is an exercise to work on turnout during extensions along with general hip and thigh strength. Try to keep your hips level as you carry the extension from fourth to second. Feel free to hang onto a barre if needed! The higher the extension is the harder the exercise is. Aim for 8-12 on each side  | Highland Wellness and Strength | Facebook
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10K views · 202 reactions | As Highland dancers we are always w…
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Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying to point your foot if you want more of a challenge. You can do this with your foot straight ahead. Check out your alignment as you land and take off as well! Try 8-10 on each side, 2 sets.
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Elevation and power are both important in highland dancing. He…
7K viewsJan 31, 2018
FacebookHighland Wellness and Strength
The first steps in Scottish Highland dancing, Pas de Basque and High Cuts, performed by some of the youngest members of the Lindsay School of Dance in Laurencekirk and Stonehaven. This was part of their displays during the 2023 Stonehaven Feein' Market held on Saturday 3rd June 2023. The Feein' Market is a wonderful day of music and dancing, with displays by Newtonhill Pipeband, an indoor and outdoor market and lots of entertainment. This is all thanks to the work of Stonehaven & District Lions
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The first steps in Scottish Highland dancing, Pas de Basque and High …
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Here are a series of three hip stretches that are great to use during warm up or cool down. Start with your foot on a wall with your hips and knees at 90 degrees. 1. This stretch is aimed at the muscles that help us turn out. Use your hand to push your knee towards the wall and make sure you don’t let your hips or back come off the floor. Hold for about five seconds. Aim for 10 on each side. 2. This stretch actually works on our “turn in” muscles. You are using your other leg to bring your knee
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Here are a series of three hip stretches that are great to use duri…
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FacebookHighland Wellness and Strength
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