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People who don't prioritize us always live the way they want.
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As a busy working mum, there is 101 reasons why I struggle to prioritise my mental and physical health. But I鈥檝e learned that if I wait for life to be calm or perfect, I鈥檒l never show up for myself. The run doesn鈥檛 fix everything but it helps me handle everything. Are you ready to prioritise you and join a running community that encourages you always? Comment RUN and I鈥檒l side into your DM鈥檚 馃馃従 #community #runclub #rwt | Turia Pitt
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Here it is 馃憞馃徎 1. PRIORITISE PROTEIN at every meal. Protein helps keep you satisfied for longer, supports muscle retention during weight loss, and can make sticking to a calorie deficit much easier. 2. MOVE MORE throughout the day. You don鈥檛 need endless gym sessions. A short walk after meals is an easy way to increase daily activity, support digestion, and boost overall calorie expenditure. If you haven鈥檛 got time, 20-30mins HIIT is as effective! 3. DON鈥橳 RUSH your meals. Your brain needs time
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