Sometimes I swap out my training clothes 😏 #dressup #viral #youtubeshorts
0:05
Sometimes I swap out my training clothes 😏 #dressup #viral #youtubeshorts
131.1K viewsJun 6, 2023
YouTubeIda Bergfoth
Effective Shoulder Exercises for Defined Delts
0:08
Effective Shoulder Exercises for Defined Delts
1.8M viewsApr 2, 2023
TikTokidabergfoth
We are embracing muscles 👏🏻💪🏻
0:12
We are embracing muscles 👏🏻💪🏻
29.2K views1 month ago
YouTubeIda Bergfoth
Target your lower body muscles 💪🏻🔥 #workout #fitness #shorts
0:15
Target your lower body muscles 💪🏻🔥 #workout #fitness #shorts
82.4K views2 months ago
YouTubeIda Bergfoth
Don’t train like this!❌ Do this instead ✅ #fitness #shorts #tips #gym
0:09
Don’t train like this!❌ Do this instead ✅ #fitness #shorts #tips #gym
115.2K views4 months ago
YouTubeIda Bergfoth
Top 4 shoulder exercises for toned & capped shoulders 🔥#gym #fitness #workout
0:16
Top 4 shoulder exercises for toned & capped shoulders 🔥#gym #fitness #workout
61.7K views7 months ago
YouTubeIda Bergfoth
Train abs w/ me 🔥#abs #workout #fitness
0:24
Train abs w/ me 🔥#abs #workout #fitness
145.5K views3 months ago
YouTubeIda Bergfoth
0:14
Don’t wait until next year! Now your chance to get ahead! Join today! #gym #fitness #trainer
66.4K views6 months ago
YouTubeIda Bergfoth
0:15
Choosing Success: Motivation and Fitness Inspiration
1.2M viewsMay 24, 2023
TikTokidabergfoth
0:18
Build your dream physique! #gym #fitness #motivation
39.2K views8 months ago
YouTubeIda Bergfoth
0:08
Back training is my favorite 😍💪🏼🔥
119.4K views11 months ago
YouTubeIda Bergfoth
0:22
Its far from easy, but we all can succed if we get out the comfort zone #mondaymotivation #boostofhope #hardwork #dedication #fyp
195.4K viewsJan 10, 2022
TikTokidabergfoth
0:10
Intense Back Workout and Deep Conversations with Sophia Thiel on YouTube
132.2K viewsOct 25, 2024
TikTokidabergfoth
0:24
Get your core all fired up and your abs pumped - try this out 👇🏼 ℹ️ Before starting any of these exercise try to crunch the abs/tuck your tailbone to feel you got that nice connection, and remember: the abdominals are what are supposed to be the leader of activating every motion not all the accessory muscle groups. 📲 Save it and send/tag the one to do it with LETS GO! 🔹Supported boat crunches 10-15 reps x 3-5 sets 🔹Hanging leg raises into side knee raises 4 x 4 x 4 reps for 2-4sets 🔹Cable
124.2K viewsNov 15, 2024
TikTokidabergfoth
0:08
Saturday date night, Where would you take your partner? Whats your favorite place? 🌺 #dress #dressedup #girlpower #fypシ #girlwithmuscles #datenight #date
140.9K viewsMay 13, 2023
TikTokidabergfoth
0:19
Don’t know what’s more fire 🔥 The outfit or the abs workout 😍 @Bombshell Sportswear Use code IDA when you shop to save $$ 👏🏻 #bombshellsportswear #workoutvideo #abs #fitness
28.7K views5 months ago
TikTokidabergfoth
0:15
Know the difference ✅ #gym #fitness #tips
673.7K views8 months ago
YouTubeIda Bergfoth
0:16
Start your week off right, with me 🌴 New @BombshellSportswear outfit, new gym, new cuts. But ofc always the good old vibe. Get this look through the link in my bio, because these ombre toggle shorts and top is a summer have to have 🏆 #bombshellsportswear #abs #quads #summer #fypシ #fittok #fitnessapparel
121.2K viewsJun 27, 2023
TikTokidabergfoth
0:13
Bringing back the wild child 🦋 @BombshellSportswear #bombshellsportswear #vibes
79.6K viewsNov 30, 2022
TikTokidabergfoth
See more
Static thumbnail place holder