So easy to make, high protein fibre, and an absolute flavor bomb… SESAME MISO TUNA SALAD 😮‍💨 Ingredients: - tuna (1 can) - green onions (2) - cucumber (1/2 cup) - celery (1/2 cup) - carrots (1/2 cup) Sauce ingredients: - miso paste (1 tbsp) - rice vinegar (1 tbsp) - honey (1/2 tbsp) - garlic (1/2 tbsp) - lime juice (1 tsp) - sesame oil (1/2 tbsp) - chilli flakes (optional) - sesame seeds (as desired) - furikake/dried seaweed (as desired) | James Bok
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So easy to make, high protein fibre, and an absolute flavor bomb… SE…
496K views6 months ago
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15 MINUTES PASTA WITH PLANT BASED BACON Protein per serve 40gr Fibre per serve 15gr INGREDIENTS (serves 2) bacon: 6 Tbsp reduced sodium soy sauce 2 Tbsp maple syrup 2 Tbsp tomato paste 1 tsp smoked paprika 200gr seitan, cubed Pasta: Olive oil ½ carrot ½ red onion ½ celery 200gr cherry tomatoes, halved 2 tsp capers Small handful basil leaves 100 gr cooked chickpeas 180-200 gr mafalde corte pasta, or any pasta shape you like METHOD: In a bowl combine the seitan marinade and once well mixed add the
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15 MINUTES PASTA WITH PLANT BASED BACON Protein per serve …
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4 lunches for £6 ~ Loaded Gochujang Noodle Bowls ❤️‍🔥 14g of fibre, 35g of protein and so simple to make. The gochujang can easily be subbed for soy sauce, honey and chilli flakes if you don’t have it and wanna try with a different flavour combo. Hope you love it! Calories: 445 kcal / Fat: 13g/ Carbs: 40g/ Protein: 35g Ingredients 500g chicken mince (£2.50) 900g frozen green beans (£1.07) 250g chestnut mushrooms, thinly sliced (£1) 1 lime (£0.25) 200g flat rice noodles (£1.60) Cupboard Essentia
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4 lunches for £6 ~ Loaded Gochujang Noodle Bowls ❤️‍🔥 14…
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Homemade fish sticks SUPER GOOD (catch clean cook) #cooking #fishing #outdoors #easyrecipe #cheapprice #seafoodlover | Wade Fishez
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Homemade fish sticks SUPER GOOD (catch clean cook) #cookin…
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