Here are steps to help you break an anxiety attack or panic attack, learned from my friend @byron.katie with a brain health spin. Step 1: Do Diaphragmatic Breathing. One way to practice deep breathing is by learning how to breathe from your diaphragm—the area of the body that tends to get “clenched” when we’re anxious. To practice breathing from your diaphragm, try this: * Lie on your back and place a small book on your belly. * As you slowly inhale through your nose, make the book go up. Hold y
1:07
Here are steps to help you break an anxiety attack or panic attack, learned from my friend @byron.katie with a brain health spin. Step 1: Do Diaphragmatic Breathing. One way to practice deep breathing is by learning how to breathe from your diaphragm—the area of the body that tends to get “clenched” when we’re anxious. To practice breathing from your diaphragm, try this: * Lie on your back and place a small book on your belly. * As you slowly inhale through your nose, make the book go up. Hold y
118K viewsAug 8, 2025
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There are 2 main brain dopamine systems in the reward pathway that relate to happiness: The dopamine reward center in the front half of the nucleus accumbens of the basal ganglia (involved with seeking pleasure and addiction). Think of the dopamine reward system involved with wanting and desire. The dopamine control center that enhances the activity of the prefrontal cortex/orbitofrontal cortex and helps you think before you act and stop unhelpful behaviors. The dopamine control center is involv
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This is the #1 exercise I give my patients to help them become mentally strong. Share this to your story to help someone today. What do you want in 2026? Share your goals with me in the comments. | Dr. Daniel Amen
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