3 Warm Up Exercises For Jiu Jitsu: Warming up the body for the unique ways it’s forced to move in Jiu Jitsu is crucial to help with injury prevention and staying on the mats longer. Here are 3 of my favorite exercises to help prep for training: 1. Good Mornings: This is an upper body rotation so you’re using your bottom hand to press down on your top knee, preventing your lower body from moving. You want to follow your top hand with your eyes throughout the rotation. Focus on exhaling as you go
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3 Warm Up Exercises For Jiu Jitsu: Warming up the body for the uniq…
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4 Jiu Jitsu Warm Up Exercises 1) Hollow Body Roll: Keep your knees close to your chest with concave shoulders. 2) Pendulum Roll: Knees stay close to chest during the first half of the roll. As we start to roll onto our shoulders we extend one leg with the goal of touching our toes on the floor above our head. We’ll use our straight leg to pendulum is forward as we sit up. 3) Body Fold (Legs Together): Knees stay close to our chest during the first half of the roll. As we start to roll onto our s
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4 Jiu Jitsu Warm Up Exercises 1) Hollow Body Roll: Keep your knee…
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FacebookJiu Jitsu FLO
3.9K views · 75 reactions | Here’s a good solo drill to implement into your Jiu Jitsu warm up: Combat Base Yoko Sumi Gaeshi. “Move With Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman | Facebook
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FacebookAri Goldman
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22K views · 314 reactions | Fun team warm up | Jiu-Jitsu Daily | Facebook
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22K views · 314 reactions | Fun team warm up | Jiu-Jitsu Daily | Facebook
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FacebookJiu-Jitsu Daily
Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill used as a warm up in Jiu Jitsu gyms across the world. The idea is to practice getting your hip up in the air and locking a triangle at the highest point. For more categorized solo drills for Jiu Jitsu, check out my Go With The FLO program (🔗 in bio) at JiuJitsuFLO.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill use…
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FacebookJiu Jitsu FLO
1.1K views · 1.2K reactions | ‼️ Stop squatting immediately, UNLESS...
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